Nutrition for the Optimal You

The diet industry has done one thing REALLY well - confusing most people about what and how much to eat for optimum health.

Work with our nutritionist - Amanda Halliday

Optimal You Discovery Session
It's our initial session and a must of all of our individual work!  Time to learn all about you, your goals, health history, lifestyle and come up with a strategy to move you forward and getting started suggestions.

Nutrition Package with Micronutrient Blood Testing and Nutrition Recommendations
  • Optimal You Discovery Session.
  • Micronutrient Blood Testing and Report.
  • One follow up session.
  • Personalized Nutrition Recommendations Report.

Nutrition Package with Micronutrient Blood Testing plus Diet Analysis and Nutrition Recommendations
  • Optimal You Discovery Session.
  • Micronutrient Blood Testing and Report.
  • Four follow up sessions.
  • Diet Analysis Report. An analysis of your current diet, detailing your macro and micronutrient intake, and how it may relate to any health issues or goals.
  • Personalized Nutrition Recommendations Report.

A la carte services also available as needed.

    To access our Nutrition eResources including Recipe Book, Meal Plans and our Nutrition Plan, complete your information below:

 Picture
Meet Amanda Halliday,  our nutritionist on staff.

Amanda works with Shari's clients who want to delve deeper into building optimum health once they kick the yo-yo diet cycle. She is also trained as a Diet Terminator coach and understands the detriments of dieting.

Amanda's vision is to cut through nutrition confusion and offer personalized, real-world solutions. She seeks to help people who are really hungry to make changes in their nutrition in order to reach their optimum selves.  She provides the support and connection needed to implement real change for a healthy, vibrant, fun life.

Amanda is a Certified Nutrition Therapy Practitioner, experienced weight loss coach and wellness educator who is passionate about helping her clients reach their goals and reach their optimum health.

Amanda has been working in the nutrition field for over 8 years, empowering individuals and groups to take charge of their own health and become the best version of themselves that they can be. 

To see if Amanda's additional support  is a good fit for you, get started with your initial free diagnostic session with Shari.

Click Below for your FREE Discovery Session with Shari to get started!