Meet Shari

Shari Mitteco has had a passion for exercise since the age of 14 and has a deep joy in helping others bring out their personal power and confidence through health and wellness.  Shari’s fitness journey began with her own cycle of yoyo dieting .

To combat the weight gain from emotional eating, Shari began to diet and exercise. Her struggle with the on again, off again diet cycle fueled her hunger for knowledge about nutrition and exercise.  The more she knew however, did not combat this cycle but built her shame about not being able to break free.

Her passion and vast knowledge did bring her into the personal training field in 2001 where she earned her certification in personal training and weight management consulting. 

Through her own trial and error, she finally found the steps that worked for her to overcome her personal struggle with the diet roller coaster and developed the Diet Terminator System from those steps.

Realizing how vast a problem the yoyo diet cycle is she realized she could help so many others break free as well with her program.  She acquired her Life Coach certification in 2006 to improve her knowledge in the mindset of transformation.  She has incorporated the Diet Terminator program alongside personal training and nutrition with her clients ever since.

Shari now teaches health and wellness professionals the Diet Terminator system so they have a bigger impact with their clients as well as increase their income through this amazing and effective coaching program.
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"I get it!

I know what it’s like - I jumped on my diet roller coaster at the age of 12

I hated my body, I knew I didn't look like the girls on television or in the magazines so I started to diet.  Alongside feeling deprived from the foods I loved, I also looked to satiate my emotional stressors that the sugary foods relieved.  I would "white knuckle it" until I would simply lose control and eat something I wasn't supposed to.  I figured I “blew it anyway” so I would eat even more.  Then, I would beat myself up mentally, I was ashamed that I was a failure at that diet so I would look for another one and the cycle would begin again.

I lived that for 18 years!

After some serious trial and error, I figured out the way to break free from this yoyo diet cycle and have been free for over 15 years!

Not only have I helped myself out of this shameful cycle but I've helped hundreds of others just like you break free as well.

 If we can do it – so can you!"

~Shari Mitteco
Specialty Certifications:
Certified Personal Trainer – ACE since 2001
Certified Weight Management Consultant - 2004
Certified Life Coach – International Coach Academy - 2006

Trained in the special areas of:
Hormones and Metabolism
Nutrition and Weight Loss Coaching
Body Image Improvement Coaching
Exercise and Nutrition with Special Populations
Exercise Programming for Older Adults
Exercise for Chronic Disease & Disabilities
Yoga
Low Back Injury Prevention and Rehab Specialist
Strength Training Specialist

Published Author:
Contributing Author ~ "Speaking Your Truth, Volume 3"
A Leader in Wellness
Wellness Educator and Health Seminar Presenter
Owner and Creator of the Diet Terminator System
Owner and Creator of the Diet Terminator Master Education Program (This is an accredited curriculum for health and wellness practitioners)
Awards & Recognition:
Best Business Greenwood Village,: 2015 & 2016
Best of Thumbtack: 2015 & 2016
Thumbtack Best Pro of 2015
"I'm passionate about connecting and empowering women and men through wellness education and community""
~ Shari Mitteco