eResources: Recipe Book, Meal Plans, and Prep Lists

Recipe Book - Healthy Recipes for the Optimal You!
We've put together an ebook of our approved recipes so you can enjoy eating healthy food. Remember, we want to eat normal and live healthy! 63 pages of delicious meals that are easy to prepare. All our recipes are gluten free.

Meal Plans & Prep Lists
Our 3 weeks of meal plans and prep lists provide examples designed to help busy people get organized and still eat healthfully. You're going to need our recipe book to go with it so we packaged them together.
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Optimal  You Nutrition Plan
Lastly you'll need the Optimal You Nutrition Plan containing food lists, tips on food preparation and guidelines on how to put together your meals for the day.
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​*Our Optimal You Nutrition Plan and Meal Plans represent guidelines that works well for most people but individual adjustments may be required for results and to suit individual lifestyles.
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Just $37 for the package